Weigh In record (no journal entry) for 25 December 2023
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223.1 lb
Lost so far: 51.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2023:
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1423 kcal
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Fat: 41.52g | Prot: 97.40g | Carb: 147.04g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Haşlanmış Tavuk Göğsü, Yeşil Biber, Tatlı Kırmızı Biber. Dinner: Pirinç Pilavı, Mantarlı Tavuk Sote. Snacks/Other: Mandalina, Seyidoğlu Antep Fıstıklı Tahin Helvası, Koska Sade Tahin Helva. more...
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gaining 5.4 lb a week
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