Weigh In record (no journal entry) for 27 December 2023
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222.9 lb
Lost so far: 52.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2023:
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2579 kcal
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Fat: 137.78g | Prot: 206.27g | Carb: 129.56g.
Breakfast: Supplementler Whey Protein Banana Cream, Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Yumurta, Starbucks Filtre Kahve (Grande). Lunch: Supplementler Whey Protein Banana Cream, Delly Yer Fıstıklı ve Kahveli Protein Bar. Dinner: Karışık Yeşil Salata, Hamsi Buğulama. Snacks/Other: Uno Fındık Kremalı Kruvasan, Starbucks Filtre Kahve (Tall), Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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losing 10.8 lb a week
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