Weigh In record (no journal entry) for 27 December 2023
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155.6 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1125 kcal
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Fat: 19.00g | Prot: 106.20g | Carb: 143.30g.
Breakfast: abc주스 abc주스. Lunch: 대천김 대천김, 잇메이트 몬스터 슬라이스 닭가슴살 오리지널, 잇메이트 저염 훈제 닭가슴살, 햇반 흑미귀리곤약밥. Dinner: 서브웨이 로스트치킨, 서브웨이 로스트치킨 추가. more...
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losing 10.8 lb a week
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