Weigh In record (no journal entry) for 26 December 2023
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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606 kcal
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Fat: 30.40g | Prot: 8.87g | Carb: 91.14g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Quaker Instant Oatmeal - Cinnamon & Spice, Kiwi Fruit. Snacks/Other: Del Monte Avocado. more...
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gaining 1.6 lb a week
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karymi's weight history
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