Weigh In record (no journal entry) for 26 December 2023
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2023:
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2097 kcal
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Fat: 82.81g | Prot: 90.25g | Carb: 250.94g.
Breakfast: Café con Leche, Manzana Verde, Huevo Cocido, Avena. Lunch: Torta Amarilla (con Glaseado de Vainilla), Tuco, Tallarines al Huevo (Enriquecidos, Cocidos), Muslos de Pollo (Asados o Cocidos), Empanada de Carne. Dinner: Empanada de Carne. Snacks/Other: Café con Leche. more...
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2668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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