Weigh In record (no journal entry) for 26 December 2023
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223.5 lb
Lost so far: 11.7 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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729 kcal
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Fat: 47.91g | Prot: 38.72g | Carb: 40.42g.
Breakfast: Eti Etimek , Salatalık (Kabuklu), Kırmızı Domates, Kaşarlı Omlet. Tea: Feast San Sebastian Cheesecake, Sırma Doğal Maden Suyu, Şekersiz Türk Kahvesi. Dinner: Mantar Sote, Dana Bonfile (0.3 cm Yağ İçeren), Pişmiş Ispanak (Taze Olandan). more...
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losing 7.7 lb a week
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Çiğdem Esra's weight history
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