Weigh In record (no journal entry) for 25 December 2023
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129.2 lb
Lost so far: 5.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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668 kcal
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Fat: 23.18g | Prot: 26.85g | Carb: 85.55g.
Breakfast: セブンイレブン ツナサンド. Lunch: セブンイレブン 温泉たまご, セブン-イレブン ミックス野菜サラダ, セブンイレブン 具だくさん豚汁, ご飯, エスビー 香ばしチキンのスパイスカレー. more...
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gaining 3.1 lb a week
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