Weigh In record (no journal entry) for 26 December 2023
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157.2 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2023:
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1009 kcal
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Fat: 17.10g | Prot: 93.40g | Carb: 127.70g.
Lunch: abc주스 abc주스, 대천김 대천김, 동원 동원참치 살코기 인 워터, 잇메이트 슬라이스 닭가슴살 훈제, 햇반 현미귀리곤약밥. Dinner: 서브웨이 참치 샌드위치. more...
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losing 1.4 lb a week
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