Weigh In record (no journal entry) for 15 December 2023
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132.9 lb
Lost so far: 32.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1155 kcal
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Fat: 61.01g | Prot: 90.29g | Carb: 60.19g.
Breakfast: Винегрет, Котлеты из Куриной Грудки. Lunch: Бабкины Семечки Семечки, Уха, Пирожок с Капустой, Первый Русский Протеин Протеин. more...
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losing 3.4 lb a week
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ponomareva_aju's weight history
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