Weigh In record (no journal entry) for 25 December 2023
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224.7 lb
Lost so far: 10.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2023:
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436 kcal
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Fat: 20.25g | Prot: 18.01g | Carb: 46.12g.
Pre-Breakfast: Şekersiz Türk Kahvesi. Breakfast: Karisik Tost. Tea: Şekersiz Türk Kahvesi. Dinner: Pirinç Pilavı, Fırında Karnıyarık, Karışık Yeşil Salata. more...
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losing 10.8 lb a week
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Çiğdem Esra's weight history
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