Weigh In record (no journal entry) for 23 December 2023
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227.5 lb
Lost so far: 7.7 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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138 kcal
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Fat: 9.67g | Prot: 2.44g | Carb: 11.74g.
Second Breakfast: Şekersiz Türk Kahvesi. Dinner: Havuç, Yoğurtlu Kabak. more...
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steady weight
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Çiğdem Esra's weight history
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