Weigh In record (no journal entry) for 24 December 2023
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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315 kcal
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Fat: 15.46g | Prot: 13.14g | Carb: 31.11g.
Pre-Breakfast: Şekersiz Türk Kahvesi. Second Breakfast: Menemen, Lavaş, Şekersiz Türk Kahvesi. Dinner: Yayla Yayla Çorbası . more...
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losing 9.3 lb a week
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Çiğdem Esra's weight history
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