Weigh In record (no journal entry) for 21 December 2023
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222.2 lb
Lost so far: 52.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1127 kcal
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Fat: 43.78g | Prot: 95.36g | Carb: 81.33g.
Breakfast: Big Joy Thermonator L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande), Mercimek Çorbası. Lunch: Haşlanmış Tavuk Göğsü, Yeşil Biber, Pişmiş Karnabahar (Taze Olandan), Domatesler, Havuç, Salça, Tatlı Kırmızı Biber, Eker Süzme Yoğurt. Snacks/Other: Fındık. more...
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gaining 4.6 lb a week
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