Weigh In record (no journal entry) for 22 December 2023
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221.1 lb
Lost so far: 53.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1733 kcal
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Fat: 38.78g | Prot: 98.93g | Carb: 173.38g.
Breakfast: Proteinocean BCAA+, Hardline Creatine Creapure, Big Joy Thermonator L-Carnitine, Starbucks Filtre Kahve (Short). Lunch: Tatlı Kırmızı Biber, Havuç, Domatesler, Haşlanmış Tavuk Göğsü, Viski, Bomonti Bira. Dinner: Haydari, Fersan Közlenmiş Patlıcan, Eti Etibör Çifte Kavrulmuş, Kilikya Acılı Şalgam Suyu, Adana Kebap, Karışık Yeşil Salata, Tavuk Göğüs Eti, Çiğ Köfte. more...
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losing 7.7 lb a week
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