Weigh In record (no journal entry) for 23 December 2023
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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335 kcal
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Fat: 8.11g | Prot: 27.27g | Carb: 25.80g.
Breakfast: Big Joy Thermonator L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Izgara Köfte, Közlenmiş Patlıcan, Yeşil Biber, Tavuk Göğüs Eti, Domatesler. more...
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gaining 3.1 lb a week
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__ASLAN__'s weight history
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