Weigh In record (no journal entry) for 23 December 2023
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227.5 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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702 kcal
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Fat: 30.97g | Prot: 57.58g | Carb: 47.54g.
Breakfast: Gekochtes Ei, Avocado, Gurke (mit Schale), Schinken (Extra mager), Käse, Aldi Vollkorntoastbrot. Dinner: Ehrmann High Protein Grieß Pudding Natur. Snacks/Other: Quarki Quarksnacks, Flat White. more...
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gaining 7.2 lb a week
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Annie 91's weight history
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