Weigh In record (no journal entry) for 23 December 2023
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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1193 kcal
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Fat: 37.18g | Prot: 119.39g | Carb: 102.57g.
Breakfast: Tomates Cereja, Alface, Excelsior Presunto Cozido Fatiado, Ovo, Elegê Requeijão Cremoso Light, Wickbold Pão Freekeh e Nozes. Lunch: Divine Chocolate Zero 37% Cacau, Marmita Tio Mendes Patinho Moído, Purê de Abóbora e Legumes . Dinner: Santo Antônio Mariola Light, Excelsior Presunto Cozido Fatiado, Ovo, Alface Americana, Tomates Cereja, Elegê Requeijão Cremoso Light, Nat Peito de Frango Desfiado, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio. Snacks/Other: Hortifruti Manga Tommy, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo, Probiótica Monster 100% Whey . more...
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losing 3.1 lb a week
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