Weigh In record (no journal entry) for 23 December 2023
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1744 kcal
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Fat: 69.96g | Prot: 83.97g | Carb: 195.13g.
Breakfast: Eti Karam Gurme Gofret, Pekmez, Mis Tam Yağlı Yoğurt, Tavuk But, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Havuç, Tat Doğranmış Domates, Ceviz, Pankek, Haşlanmış Yumurta, Çiğ Köfte. Dinner: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Domatesli Bulgur Pilavı. more...
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1958 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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@Galadriel@'s weight history
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