Sustinere_'s Journal, 22 December 2023

Feliz de que me voy alejándose a poquito de los 100…
218.7 lb Lost so far: 1.1 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2023:
1631 kcal Fat: 58.83g | Prot: 74.40g | Carb: 206.35g.   Lunch: Ensalada de pollo y arvejas. Dinner: Rey Oro Pan de Papa con Queso Gratinado , Ilolay Queso Tybo, Tomates Rojos, Hellmann's Ketchup, Hamburguesa de Pollo. Snacks/Other: Helado de Chocolate, Arcor Butter Toffees Chocolate, Menthoplus Pastillas Cereza. more...
2539 kcal Activities & Exercise: Gym - 1 hour, Apple Health - 23 hours. more...
losing 3.9 lb a week

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