Weigh In record (no journal entry) for 21 December 2023
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179.5 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1055 kcal
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Fat: 37.96g | Prot: 64.37g | Carb: 117.51g.
Breakfast: Café, Danone Yopro Energy Boost Cappuccino. Lunch: Couve Manteiga Refogada, Rúcula, Legumes Refogados, Tomates, Alface, Copacol Filé de Tilápia Empanado. Dinner: Batata Doce, Carne Moída Refogada, Alface. Snacks/Other: Nestlé Prestígio, Parmalat Whey Fit Coco com Batata Doce, Nestlé Leite Ninho, Manga Palmer. more...
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losing 14.3 lb a week
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