Weigh In record (no journal entry) for 15 December 2023
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224.9 lb
Lost so far: 10.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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443 kcal
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Fat: 23.69g | Prot: 14.77g | Carb: 42.01g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Özbek Pilavı, Cacık. more...
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steady weight
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Çiğdem Esra's weight history
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