Weigh In record (no journal entry) for 15 December 2023
|
224.9 lb
Lost so far: 10.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2023:
|
443 kcal
|
Fat: 23.69g | Prot: 14.77g | Carb: 42.01g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Özbek Pilavı, Cacık. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Çiğdem Esra's weight history
|