Weigh In record (no journal entry) for 20 December 2023
|
129.2 lb
Lost so far: 47.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2023:
|
1409 kcal
|
Fat: 65.26g | Prot: 51.37g | Carb: 166.51g.
Breakfast: Banana Prata, Mangas. Lunch: Arroz Branco (Cozido), Sadia Empanado de Frango, Feijão Carioca Cozido, Bonare Ketchup Zero . Dinner: Coca-Cola Coca-Cola, Classe a Pizza 4 Queijos, Bonare Ketchup Zero . Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vivianeribeiro35's weight history
|