Weigh In record (no journal entry) for 18 December 2023
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223.8 lb
Lost so far: 51.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1348 kcal
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Fat: 31.99g | Prot: 84.33g | Carb: 156.41g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Maret Pratik Hindi Füme, Herbalife Vanilya Aromalı Shake, Mandalina, Havuç. Dinner: Bezelye Yemeği, Pirinç Pilavı, Karışık Yeşil Salata, Migros Karışık Turşu , Yahni, Beyaz Ekmek. more...
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gaining 10.8 lb a week
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