Weigh In record (no journal entry) for 19 December 2023
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223.5 lb
Lost so far: 51.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1079 kcal
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Fat: 39.21g | Prot: 29.39g | Carb: 154.99g.
Breakfast: Starbucks Filtre Kahve (Grande), Hardline Creatine Creapure, Big Joy L-Carnitine, Supplementler BCAA, Haşlanmış Yumurta. Lunch: Tatlı Kırmızı Biber, Tarhana Çorbası, Limon Suyu, Pırasa Yemeği. Dinner: Pizza. Snacks/Other: Muz. more...
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losing 1.5 lb a week
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__ASLAN__'s weight history
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