Weigh In record (no journal entry) for 20 December 2023
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221.6 lb
Lost so far: 53.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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941 kcal
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Fat: 38.03g | Prot: 80.11g | Carb: 49.55g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande). Lunch: Haşlanmış Tavuk Göğsü, Eker Süzme Yoğurt, Tatlı Kırmızı Biber, Pırasa Yemeği. Snacks/Other: Cheesecake, Starbucks Filtre Kahve (Grande). more...
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losing 13.9 lb a week
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__ASLAN__'s weight history
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