Weigh In record (no journal entry) for 19 December 2023
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187.4 lb
Lost so far: 9.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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171 kcal
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Fat: 8.85g | Prot: 21.44g | Carb: 0.00g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada. more...
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losing 0.1 lb a week
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