tnniy's Journal, 19 December 2023

163.6 lb Lost so far: 15.0 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 34.88g | Prot: 69.48g | Carb: 82.46g.   Breakfast: Doğal Peynir, Bal, Zeytin, Simit. Lunch: Çoban Kavurma, Halk Sebze Çorbası. Dinner: Dana Etinden Yapılan Köfte, Biftek. more...

1987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...