Weigh In record (no journal entry) for 18 December 2023
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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999 kcal
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Fat: 22.93g | Prot: 32.18g | Carb: 165.28g.
Breakfast: Arrotuc Galletas de Arroz Integral sin Sal. Lunch: La Serenísima Dulce de Leche Clásico, Arrotuc Galletas de Arroz Integral sin Sal. Dinner: Aliada Queso Pategras, Matarazzo Tirabuzón Integral, Coca-Cola Coca-Cola, Natura Aceite Spry, Vegetalex Milanesa de Soja con Acelga y Espinaca. Snacks/Other: la Panerita Pan con Semillas. more...
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gaining 0.1 lb a week
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