Weigh In record (no journal entry) for 18 December 2023
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1306 kcal
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Fat: 58.82g | Prot: 98.66g | Carb: 94.76g.
Breakfast: Alpro Mandel Ohne Zucker, Geröstet, Alpro Mandel Ohne Zucker, Geröstet, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Frankonia No Sugar Added Haselnuss, Milch 1,5%, Milch 1,5%, Espresso, Espresso. Lunch: Gutfried Geflügelwurst, Grafschafter Eiweiß Brot, Goldessa Frischkäse Balance, Tomaten, Gekochtes Ei. Dinner: Milbona Naturjoghurt, Dovgan Pelmeni mit Putenfleisch. Snacks/Other: Bodylab24 Whey Protein - Schokolade. more...
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losing 6.9 lb a week
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