Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brian2867
Journal
18 Dec 23
brian2867's Journal, 18 December 2023
brian2867's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2023
149.5 lb
Lost so far:
1.3 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
2603 kcal
Fat: 53.06g | Prot: 97.19g | Carb: 429.34g.
Lunch:
차돌짬뽕.
Dinner:
풀무원 고소하고 부드럽게 구운란, 풀무원 흐르지 않는 간장소스, 흑임자 인절미, 팥떡, 쑥떡.
Snacks/Other:
스타벅스 (Starbucks) 더블샷 바닐라, 물 (병).
more...
1666 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brian2867's weight history
view complete history