Weigh In record (no journal entry) for 18 December 2023
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120.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1721 kcal
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Fat: 73.23g | Prot: 90.57g | Carb: 171.16g.
Breakfast: Oatly Hafermilch, Kaffee, Alnatura Hafermilch, Trockenfrüchte Mischung, 3 Bears Porridge Fruchtige Kokosnuss. Lunch: Frischkäse, Gekochte, Reife Zwiebeln, Trockenfrüchte Mischung, Reis (Gekocht), Alnatura Quinoa, Wilhelm Brandenburg Hähnchenfilet. Dinner: Milbona Gouda Mittelalt, Marmelade, Ja! Vollkorn Toastbrot . Snacks/Other: San Pellegrino Chino Zero, Multinorm Magnesium, San Pellegrino Chino Zero, Walnüsse. more...
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287 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 2.9 lb a week
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