Weigh In record (no journal entry) for 15 December 2023
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243.4 lb
Lost so far: 78.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1788 kcal
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Fat: 62.04g | Prot: 86.26g | Carb: 234.13g.
Breakfast: Badem, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Elma. Lunch: Kısır, Kısır. Dinner: Şehriye Çorbası, Ekmek, Levrek, Levrek. Snacks/Other: Kuru Kayısı, Badem. more...
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gaining 0.2 lb a week
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