Weigh In record (no journal entry) for 15 December 2023
|
222.9 lb
Lost so far: 52.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
1930 kcal
|
Fat: 85.10g | Prot: 78.12g | Carb: 198.73g.
Breakfast: Espresso Kahve, Hardline Creatine Creapure, Big Joy L-Carnitine, Proteinocean BCAA+, Haşlanmış Yumurta, Nature's Supreme Omega 3. Lunch: Sütaş Ayran, Mantarlı Tavuk Sote. Dinner: Eker Süzme Yoğurt, Ülker Pötibör Bisküvi, Biber Dolması, Tarhana Çorbası, Pişmiş Karnabahar (Taze Olandan), Karışık Yeşil Salata, Sütaş Salep. Snacks/Other: Starbucks Filtre Kahve (Grande), Fındık, Sütaş Ayran. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
__ASLAN__'s weight history
|