Weigh In record (no journal entry) for 14 December 2023
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135.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1382 kcal
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Fat: 48.24g | Prot: 40.10g | Carb: 170.90g.
Breakfast: Licuado de Banana, Café Cortado. Lunch: Tarta de Pollo. Dinner: Acuenta Queso Mozzarella, Queso Azul o Roquefort, Aceitunas Verdes, Lactal Pan Lacteado, Queso Brie. Snacks/Other: Pera (en Conserva o Enlatadas), Champaña, Vino Rosado. more...
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losing 1.3 lb a week
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