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brian2867
Journal
14 Dec 23
brian2867's Journal, 14 December 2023
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Weigh In record (no journal entry) for 14 December 2023
149.7 lb
Lost so far:
1.1 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2023:
2030 kcal
Fat: 71.53g | Prot: 88.26g | Carb: 258.61g.
Lunch:
롯데 프리미엄 슈크림 패스츄리, 황성주 검은콩 고칼슘, 홈플러스 든든햄치즈샌드위치, 광어초밥, 연어초밥, 간장.
Dinner:
홈플러스 닭가슴살통밀샌드위치, 풀무원 고소하고 부드럽게 구운란, 풀무원 흐르지 않는 간장소스.
Snacks/Other:
물.
more...
1683 kcal
Activities & Exercise:
Sleeping - 4 hours, Resting - 20 hours.
more...
gaining 20.1 lb a week
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