Weigh In record (no journal entry) for 13 December 2023
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224.9 lb
Lost so far: 10.4 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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1072 kcal
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Fat: 56.01g | Prot: 43.10g | Carb: 99.30g.
Breakfast: Karisik Tost, Çırpılmış Yumurta. Lunch: Sütlü Kahve. Dinner: Fransız Patates Kızartması, Izgara Köfte. Snacks/Other: Yeşil Yapraklı Marul, Komagene Çiğ Köfte, Capri-Sun Meyve Suyu. more...
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losing 4.6 lb a week
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Çiğdem Esra's weight history
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