Weigh In record (no journal entry) for 13 December 2023
|
185.4 lb
Lost so far: 54.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2023:
|
1671 kcal
|
Fat: 60.42g | Prot: 96.29g | Carb: 184.30g.
Breakfast: Lactal Pan Lacteado, La Serenísima Manteca. Lunch: Yogurísimo Firme, Crema de Leche, Queso Parmesano (Rallado), Fileto, La Campagnola Penne Rigate. Dinner: Yogurísimo Firme, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kamisama1's weight history
|