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Unverändert ist besser als noch weiter runter 😉 positiv denken!
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1499 kcal
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Fat: 60.91g | Prot: 50.10g | Carb: 182.92g.
Breakfast: REWE Creme Brulee, Tee, Kaffee, Milfina Milch 1,5% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Harry Vital + Fit Brot (56g), Kinder Schoko-Bons, REWE Avocado. Dinner: Spiegelei ohne Fett, Sammy's Super Sandwich Vollkorn, REWE Bio Putenbrust, REWE Bio Maasdamer. Snacks/Other: Katjes Wunderland Rainbow-Edition, Kinder Schoko-Bons, Ahoj-Brause Brause Brocken, Milka Naps Mix. more...
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steady weight
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