Weigh In record (no journal entry) for 13 December 2023
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222.7 lb
Lost so far: 52.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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2146 kcal
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Fat: 60.99g | Prot: 118.72g | Carb: 248.84g.
Breakfast: Big Joy L-Carnitine, Hardline Creatine Creapure, Proteinocean BCAA+, Haşlanmış Tavuk Göğsü, Haşlanmış Yumurta, Starbucks Filtre Kahve (Tall). Lunch: Yufka, Çiğ Köfte. Dinner: Yayla Yayla Çorbası , Rakı, Kefal, Karışık Yeşil Salata, Beyaz Ekmek. more...
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losing 17.0 lb a week
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