Weigh In record (no journal entry) for 04 August 2022
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235.2 lb
Lost so far: 0 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2022:
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1688 kcal
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Fat: 67.22g | Prot: 48.91g | Carb: 218.51g.
Breakfast: Sprite Sprite, Red Bull Enerji İçeceği, Büyük Hamburger, Ülker Dido, Yumurta Omleti, Tat Doğranmış Domates, Salatalık, Sirke, Sirke. Lunch: Ülker Kekstra Jölebol Çilekli. Dinner: Soda, Salatalık, Kırmızı Domates, Ekmek, Patates. more...
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Çiğdem Esra's weight history
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