Weigh In record (no journal entry) for 12 December 2023
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225.5 lb
Lost so far: 9.7 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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564 kcal
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Fat: 18.05g | Prot: 16.18g | Carb: 88.88g.
Breakfast: Lavaş. Elevenses: Türk Kahvesi. Dinner: Sütaş Süzme Yoğurt , Izgara Köfte, Soğan veya Taze Soğan, Pişmiş Lahana (Taze Olandan). Snacks/Other: Storck Knoppers Milch, Greyfurt, Nar. more...
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losing 3.1 lb a week
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Çiğdem Esra's weight history
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