Weigh In record (no journal entry) for 12 December 2023
|
238.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2023:
|
1811 kcal
|
Fat: 70.27g | Prot: 131.09g | Carb: 160.49g.
Breakfast: Milanesa de Pollo, Lactal Pan, Pechuga de Pollo (sin Comer la Piel), Aguila Chocolate, Cereal Mix Barra de Cereal, Quento Mix Frutos Secos. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bumstappen's weight history
|