Weigh In record (no journal entry) for 12 December 2023
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203.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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3605 kcal
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Fat: 58.73g | Prot: 266.86g | Carb: 478.85g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Eiklar, ESN Designer Whey Protein - Mochaccino, Aldi Haferflocken, Goldland Blütenhonig. Dinner: ESN Designer Whey Protein - Mochaccino, Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe, Knusperone Bircher Müsli. Snacks/Other: Schulte Zimt Sterne, DM Bio Linsenwaffeln, Wagner Steinofen Pizza Salami , Aldi Milch Mäuse, Choceur Choco und Keks, Aldi Schoko Milch Riegel, REWE Bio Reiswaffeln , Gut und Günstig Jogurt 0.1, Snickers Mini Snickers. more...
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losing 17.0 lb a week
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