Weigh In record (no journal entry) for 12 December 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1315 kcal
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Fat: 73.29g | Prot: 53.41g | Carb: 110.74g.
Breakfast: Kaffee, Bofrost Steckrüben-Eintopf, Penny Markt Fenchelknolle, REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gurke (Geschält), Ja! Käseaufschnitt Leicht , Jeden Tag Brötchen. Lunch: Fresh Company Salami Gouda. Dinner: Penny Markt Fenchelknolle, Berchtesgadener Land Topfen, Ja! Reine Buttermilch, Kunella Feinkost Leinöl, Zwiebeln, Kaffee, Bergader Almzeit Schnittlauch , Gut & Günstig Deutsche Markenbutter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Apfel, Birnen. more...
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2987 kcal
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Activities & Exercise:
Dialyse - 5 hours, Cooking - 1 hour, Massage - 40 minutes, Resting - 9 hours and 23 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 2 hours, Washing Dishes - 15 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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