Weigh In record (no journal entry) for 11 December 2023
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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2621 kcal
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Fat: 85.82g | Prot: 179.68g | Carb: 285.29g.
Breakfast: Banano, Huevo, Manzana, Pan de Salvado, Maca, Café. Lunch: Cuadril, Salsa de Tomate, Lucchetti Spaghetti, Soja Texturizada. Dinner: Tomates, Queso Fresco, Pechuga de Pollo Hervida, Milanesa de Soja, Salsa de Tomate. Snacks/Other: Huevo, Quaker Avena Instantánea, Banano, Manzana, Star Nutrition Creatine Monohydrate, Canela. more...
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losing 1.5 lb a week
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