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102,5
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226.0 lb
Lost so far: 9.3 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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859 kcal
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Fat: 44.93g | Prot: 35.91g | Carb: 73.64g.
Breakfast: Kepekli Ekmek, Sahanda Yumurta. Elevenses: Şekersiz Türk Kahvesi. Lunch: Un Kurabiyesi. Tea: Torku No:1 , Marul, Izgara Köfte, Lavalia Kepekli Lavaş. more...
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gaining 6.2 lb a week
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Çiğdem Esra's weight history
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