Weigh In record (no journal entry) for 09 December 2023
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222.7 lb
Lost so far: 52.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1924 kcal
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Fat: 97.62g | Prot: 105.33g | Carb: 141.19g.
Breakfast: Maret Pratik Hindi Füme, Big Joy L-Carnitine, Proteinocean BCAA+, Starbucks Filtre Kahve (Grande), Hardline Creatine Creapure, Maydanoz, Yumurta, Tulum Peyniri. Lunch: Fide İlikli Kemik Sulu Kelle Paça Çorbası. Dinner: Ayvalık Tostu. Snacks/Other: Cheesecake, Starbucks Caffè Latte (Tall), Starbucks Filtre Kahve (Tall). more...
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gaining 4.6 lb a week
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