Weigh In record (no journal entry) for 10 December 2023
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1675 kcal
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Fat: 87.53g | Prot: 108.25g | Carb: 112.59g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Picanha sem Gordura, Picanha, Doce de Leite, Sadia Steak de Frango, Hellmann's Maionese, Beterraba Cozida, Suco de Cajá, Arroz Branco (Cozido), Extra Feijão Tropeiro. Dinner: Tapioca, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango. more...
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losing 1.5 lb a week
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