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👏👏
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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277 kcal
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Fat: 9.44g | Prot: 9.99g | Carb: 29.97g.
Breakfast: Kaffee. Lunch: Cafe Latte, Glühwein. more...
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losing 7.7 lb a week
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