Weigh In record (no journal entry) for 09 December 2023
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1871 kcal
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Fat: 64.30g | Prot: 62.37g | Carb: 198.46g.
Breakfast: Cappuccino, Karottenkuchen mit Zuckerguss. Lunch: Sesambrötchen, Aioli, Spiegelei, Hummus, Mischkornbrot, Kaffee (Gemahlen, Entkoffeiniert), Aperol Spritz. Dinner: Käse, Cucina Pizzabrot, Milfina Milch 1,5% Fett, Kaffee mit Milch, San Pellegrino Chino Zero. more...
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443 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 0.3 lb a week
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irina_kuklova's weight history
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